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undergraduate thesis
Vegetarijanska prehrana
2017. urn:nbn:hr:191:298885
Ban, Valnea
University of Rijeka
Faculty of Tourism and Hospitality Management

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Ban, V. (2017). Vegetarijanska prehrana (Undergraduate thesis). Opatija: University of Rijeka, Faculty of Tourism and Hospitality Management. Retrieved from https://urn.nsk.hr/urn:nbn:hr:191:298885

Ban, Valnea. "Vegetarijanska prehrana." Undergraduate thesis, University of Rijeka, Faculty of Tourism and Hospitality Management, 2017. https://urn.nsk.hr/urn:nbn:hr:191:298885

Ban, Valnea. "Vegetarijanska prehrana." Undergraduate thesis, University of Rijeka, Faculty of Tourism and Hospitality Management, 2017. https://urn.nsk.hr/urn:nbn:hr:191:298885

Ban, V. (2017). 'Vegetarijanska prehrana', Undergraduate thesis, University of Rijeka, Faculty of Tourism and Hospitality Management, accessed 11 March 2025, https://urn.nsk.hr/urn:nbn:hr:191:298885

Ban V. Vegetarijanska prehrana [Undergraduate thesis]. Opatija: University of Rijeka, Faculty of Tourism and Hospitality Management; 2017 [cited 2025 March 11] Available at: https://urn.nsk.hr/urn:nbn:hr:191:298885

V. Ban, "Vegetarijanska prehrana", Undergraduate thesis, University of Rijeka, Faculty of Tourism and Hospitality Management, Opatija, 2017. Available at: https://urn.nsk.hr/urn:nbn:hr:191:298885

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Metadata
TitleVegetarijanska prehrana
Title (english)Vegetarian Diet
AuthorValnea Ban
MentorGreta Krešić (mentor)
GranterUniversity of Rijeka
Faculty of Tourism and Hospitality Management
Opatija
Defense date and country2017-07-10, Croatia
Scientific / art field,
discipline and subdiscipline		SOCIAL SCIENCES
Economics
Abstract
Pojam vegetarijanstva odnosi se na konzumaciju pretežito biljne hrane. Vegetarijanstvo kao način prehrane datira iz daleke prošlosti, obzirom da se kao najpoznatiji vegetarijanci spominju Pitagora, Platon te Leonadro da Vinci. Glavna obilježja navedene prehrane vidljiva su i u samoj piramidi vegetarijanske prehrane koja se temelji na žitaricama, voću i povrću. Kao i u svakoj prehrani, postoje namirnice koje se specifično vežu uz vegetarijansku prehranu, a to su: soja, lan, kvinoja, leća,... More amarant i proso. Zbog specifičnosti vegetarijanske prehrane postoji nekoliko kritičnih nutrijenata čiji unos može biti deficitaran, a tu se ubrajaju: bjelančevine, omega-3 masne kiseline, željezo, jod, kalcij te vitamin B12. S obzirom na navedeno, potrebno je uravnotežiti prehranu te spriječiti mogući gubitak kritičnih nutrijenata. Sveukupno gledano, vegetarijanska prehrana može biti veoma korisna za zdravlje zbog povećanog unosa antioksidansa koji imaju zaštitnu ulogu u borbi protiv karcinoma i krvožilnih bolesti. Hrvatska kao turistička zemlja još uvijek ima premalo objekata koji nude vegetarijansku ponudu jela. Nažalost, samo dva restorana na obali smatraju se vegetarijanskim restoranima, što je premali broj s obzirom na broj turista koji posjećuju našu zemlju. Ukoliko se ugostitelji educiraju te shvate važnost vegetarijanske ponude, nema razloga za neuspjeh iste u našoj zemlji. Na samom kraju rada prikazana su dvije moguće vrste menija koji se mogu naći u vegetarijanskom restoranu. Less
Keywords
Languagecroatian
URN:NBNurn:nbn:hr:191:298885
Study programmeTitle: Business Administration in Tourism and Hospitality Management; moduls: Entrepreneurship in Tourism and Hospitality, Tourism Management, Hospitality Management, International Tourism and Hospitality Management, Event and Leisure Management; specializations in: Entrepreneurship in Tourism and Hospitality, Tourism Management, Hospitality Management, International Tourism and Hospitality Management, Event and Leisure Management
Course: Hospitality Management
Study programme type: university
Study level: undergraduate
Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) ekonomije (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) ekonomije)
Type of resourceText
File originBorn digital
Access conditionsAccess restricted to students and staff of home institution
Terms of useLicence In copyright icon
Created on2018-01-05 13:15:34
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